And, of course, there’s always pull-up bars. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And there are other back exercises you can do with simple machinery. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. Now, there are two versions of weights: plate-loaded and weight stacks. If you want to work all areas of your upper back, a dual-function machine is the ticket. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. This machine includes a horizontal row cable attachment, as well as a pulldown section.
#LAT PULLOVER CABLE HOW TO#
Seated Row Machines: This machine includes a low cable attachment and a long bench to perform seated horizontal rows. How to do a Standing Cable Pullover Start with a lightweight for the very first set to test ability and strength when this movement is new.This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above.
Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar.There are three main types of back machines that give you a major boost in posterior chain development: Choose a back or lat machine and create a wide frame upon which your body will be built. Check out the demonstation video I have made and then read the notes below. A pullover machine works along the path of this function very well indeed, but so do kneeling cable bent-over pullovers. Yet we underutilize it in the gym, opting instead for chest day or working out the arms. Now, the function of the lats is to bring the arms both DOWN and BACK behind the body. Your back is the foundation of your upper body.